I learn so many new things in my therapy sessions, but I often don’t remember it all OR don’t start…
Read More
Building a support system around yourself with people that care and understand what you are going through is a pivotal aspect of keeping yourself in good mental health. Find people you who can depend on to help you when needed and support and be your advocate.
Top-Notch Resource Guide for Overcoming Anxiety and Dealing with Depression
I am not suggesting that there is a cure for mental illness. Or that there is a final answer on…
Read More
14 Top (Binge-Worthy) Podcasts about Mental Health
Binging is not just for Netflix anymore! And believe me, I have spent many hours watching Netflix. For a long…
Read More
How to Deal with Anxiety and Depression [Hope and Mental Illness]
Look, I know what it feels like to be buried under your thoughts and struggles so deep that you can’t…
Read More
High Value Online support Groups, Communities, and Resources for Mental Illness [That You Should Join]
When you have a mental illness, sometimes the thought of leaving your house for a support group meeting can make…
Read More
15 Anxiety Mental Health Apps (That Will Give You a Healthy Boost)
These anxiety mental health apps offer information and encouragement to develop healthy habits and coping strategies to manage your anxiety. Anxiety…
Read More
18 Mental Health Apps for Depression (That Will Greatly Improve Your Life)
Having suffered from depression for a long time, I would have loved to have some of these apps 20 years…
Read More
20 Insanely Helpful Mental Health Apps for Managing Your Mental Illness
There’s an app for that. If you are old enough, you remember hearing that phrase a lot. Have a mental…
Read More
