I learn so many new things in my therapy sessions, but I often don’t remember it all OR don’t start…
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List of Positive Affirmations to Say EveryDay
The buzz about affirmations is almost impossible to avoid. You hear people talk about them and why they are so…
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How to Make Affirmation Cards (DIY Ideas)
Whether you are looking to indulge your creative side, or you just want to find a quick and simple tutorial…
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The Best Way to Write Affirmations (+ Exactly How To Use Them)
One day, I sat stumped in front of my therapist. He had just told me the benefits of writing affirmations…
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14 Top (Binge-Worthy) Podcasts about Mental Health
Binging is not just for Netflix anymore! And believe me, I have spent many hours watching Netflix. For a long…
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SAD Lights Reviews [Best Light Therapy Lamps for Depression on Amazon]
If you want to buy one of the best light therapy lamps for depression, then you need to know which…
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How to Deal with Anxiety and Depression [Hope and Mental Illness]
Look, I know what it feels like to be buried under your thoughts and struggles so deep that you can’t…
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166 Breathtaking FREE (Printable) Adult Coloring Pages for Chronic Illness Warriors
I had not really ever tried adult coloring until after my last manic episode. My therapist introduced me to it…
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High Value Online support Groups, Communities, and Resources for Mental Illness [That You Should Join]
When you have a mental illness, sometimes the thought of leaving your house for a support group meeting can make…
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15 Anxiety Mental Health Apps (That Will Give You a Healthy Boost)
These anxiety mental health apps offer information and encouragement to develop healthy habits and coping strategies to manage your anxiety. Anxiety…
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18 Mental Health Apps for Depression (That Will Greatly Improve Your Life)
Having suffered from depression for a long time, I would have loved to have some of these apps 20 years…
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20 Insanely Helpful Mental Health Apps for Managing Your Mental Illness
There’s an app for that. If you are old enough, you remember hearing that phrase a lot. Have a mental…
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10 [Completely FREE] Adult Coloring Bookmarks
As a former English teacher, I love reading and I LOVE bookmarks! And don’t get me wrong, I love adult…
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10 Vital Elements (You Must Have) for Dealing with Chronic Depression
Living with chronic depression doesn’t have to be a prison sentence. While dealing with depression is not all sunshine and…
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