As a former English teacher, I love reading and I LOVE bookmarks! And don’t get me wrong, I love adult…
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Self care is a number one priority in treating your chronic and mental illness. Having a self-care plan using effective strategies can greatly improve and sustain your mental health.
15 Simple Chronic Illness Holiday Hacks to Minimize Stress and Fatigue
With the holidays right around the corner, you need these chronic illness holiday hacks. It is so important to plan…
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How to Manage the Holidays with Chronic or Mental Illness (Wellness Tips for the Holidays)
As the holiday season approaches, I know I am going to have to prepare and make a plan for successfully…
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